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Source: sexyfitperfect

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Thursday 27th October

Stuck behind my work desk for 8 hours today but at least it makes a change from being at a uni desk 🙃

- LARGE soy flat white
- turkey breast
- 2 x black instant coffee
- carrot sticks, PB2, nutritional yeast, nori sheets
- walnuts and honey
- breakfast tea with almond milk

- 7.5 km walk
- arms & abs in the gym including BBG abs
- 4 km on treadmill

6L water 💦💦

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Healthy August ~ Monday 8th

✖️ 2 x Gluten-free cinnamon & coconut weetbix in almond milk

✖️ soy flat white, 4 small slices watermelon & a carrot

✖️ black coffee

✖️ chicken stir fried with broccoli, bok choy and mushroom & an apple

✖️ homemade hot chocolate: 2 tsp cacao, 2 equal, hot water & little drop of almond milk

💦 VERY busy day so very brief workout…. 2 x 1 km flat out, 2 x 7 min abs workout, 2 x arms sets

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Friday 15th July ~ Day#6

- 2 x black coffee
- tempeh, tomato and kale salad
- 2 x corn crackers with jam
- carmens muesli bar
- Coke Zero

**treated myself to some chocolate today (treat day?) - already 100% regretting it as I feel larger than ever, and hadn’t really planned on having a treat today😣

8 hours at work meant that exercise was limited…. Managed to get in a 4km dog walk & arms and abs workout at ze gym

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